About me - Your online Personal Trainer

I started windsurfing in 1997 and almost became a pro in the discipline of Freestyle until my parents decided to push me into a normal job. I had years where I barely managed to hit the water. But I always made sure I made my moves, I have on lock, on the first try. I maintained that level because I always worked out in the gym, have been a trainer since 2009 and an Online Personal Trainer since 2016. And since I put all my focus on increasing the performance on the water, me and my clients are able to learn new moves, once we put our foot on that board. I learned that a gym is not required to become a better surfer. Doesn’t matter if you are a Windsurfer, Surfer, Wingfoiler or Kitesurfer. And it works for the weekend warrior as it works for the pro athlete. And even if you never thought about stepping on a board, I can make sure, you will enjoy life even more.


I’ve been a full time firefighter for over 10 years. Yes, it’s awesome to help people and I still have the highest respect for those guys who are running into burning buildings. But I always felt, I was meant for something different. 

And here we go...


I’ve found a combination in my two biggest passions. Being an Oceanlover and Online Personal Trainer all at once.


When I’m not helping my clients and athletes bringing out their best, I travel to big Windsurf and Wingfoilevents to give workshops, speeches or trainings for the athletes and the audience. 

In my spare time I love to spend time with my family or be on/at the water. My wife and my two kids don’t surf yet, so I know the struggle about missing a big day because of other family events. But my family knows the opposite as well ;) 



If you see me at a surfspot or at an event. Please make sure to come by and throw a shaka. I love to stay in a close relationship with the surf community.

Take care

I see you on the water

Sascha

Some more info about me!

Who are your clients?

70% of my clients are Surfers. And among those, it’s a wild mix. Beginners, Advanced Surfers and Pro’s like 20x Worldchampion Sarah-Quita Offringa work with me.

The other 30% of clients don't surf at all. They are entrepreneurs, managers, housemen, craftswoman and all other kind of people.

I also work a lot with disabled people and try include some movements in their day to day life.

Biggest achievments?

Of course, two kids ;)
But as a Personal Trainer I am very proud of the successes of my riders. Felix Volkhardt became The EFPT “Most Improved Rider” 2021. In 2021 Maria Behrens became PWA U20 Vice Wave Worldchampion.

What about your Backround?

I have the highest german Fitness License. The “A-License”. I am a certified Blackroll Pain Expert. I went to several Fitness seminars. The Trainingspartner from Arnold Schwarzenegger for example.

What do you love the most on your job?

I’m not able to surf daily, but I love to be close with my clients and athletes. I really enjoy hearing stories of my clients surfing and improving each session. 


But even when the the people don't tell me about their newest move, they just landed because of their increased fitness level, I really enjoy their progress and how they move and feel better.

What do you like to do besides surfing?

I also love to workout, educate myself, spend time with my family. My wife and our kids are very active when it comes to saving the ocean, the environment and animals.
Sascha-lange-balcony-portrait

Do you want to know more about my work?

What else is interesting?

I give Mental Training & Mindset Workshops at local Gym’s.


Every Wednesday I do Instagram Live Interviews with Pro’s, Semi Pro’s and people out of the scene. (30+ Episodes)


I’m part of the “JAKLAR - Positive Vibes”-Team and held interviews Online and Offline at the big Events Like Pozo, Sylt or Silvaplana.


I had several appearances in the german “SURF-Magazin” where I explained exercises to improve the windsurfers performance.


German Blood Cancer Foundation “DKMS” invited me to the “SURF-FESTIVAL” in Fehmarn to give Speeches about Windsurf-fitness at the Beach-Stage.


Trained the athletes on no wind days at the german championship, PWA-Events in Pozo and Sylt. As well at the Wingfoil-Worldcup in Silvaplana.


During the Sylt Worldcup 2022 I did treatment on Pro’s to get them back on track. The Recovery worked well ;)


I’m taking care of some selected athletes of the “Patrik Windsurfing”-Team


I'm part of the XCEL - Wetsuits Germany team.

As an Online Personal Trainer I'm giving lunch break workouts to big companies, with 40+ people joining my online class.

I love working Offline with groups of disabled people. 

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